Costa Rica

5 Secrets For A Long And Happy Life, From Costa Rica’s Blue Zone in Nicoya

Rate this post

The secret to living past 100 years old may lie in the gorgeous, sunny shores of Costa Rica’s Nicoya Peninsula, one of five known Blue Zones in the world.  Nicoya’s centennial residents are happy, healthy, and apparently immortal — and we think we’ve figured out why. Read on to learn the ultimate five secrets Asuaire Travel compiled to a long and happy life, from Costa Rica’s Blue Zone in Nicoya:

Contenido

1. They get the good kind of sun.

The dangers of sun damage have been well-documented, but it’s important to remember that some exposure to sunlight, in moderation, is crucial for acquiring essential Vitamin D, which helps prevent illnesses from certain cancers to depression — not to mention gives you an enviable glow.  

2. They involve themselves in their community.

In this day and age it’s become increasingly easy to isolate ourselves from others, living our lives through our computer screens and Instagram posts. Nicoya’s centennials are proof of how vital it is to have daily, genuine, face-to-face interaction with people in our social circles. Don’t you agree?

3. They eat well, but conservatively.

A good tip for extending your lifespan is to eat a small, healthy dinner in the early evening.  Nicoyans practice a diet of rice, beans, corn, greens and a small amount of meat in their daily meals, and they’re all the better for it.

It is algo a delicious and traditional meal in Costa Rica!

4. They make sure to reduce stress.

Stress: one of the modern world’s greatest antagonists.  Some stress in life is inevitable, but Nicoya’s elderly citizens believe that those who take active steps to reduce unnecessary emotional and psychological turmoil have the potential to live longer and healthier lives, with illnesses such as Alzheimer’s and heart disease posing less of a threat.  

We definitely suggest a relaxing trip to Costa Rica to make your first step towards reducing stress!

5. They have a sense of purpose.

It’s common in later life for people to lose the sense that they’re needed and valuable to their families, friends and communities.  By staying involved and active in caregiving and mentorship roles, enjoying hobbies, getting involved in their community, etc.; you can wake up every day with goals and ambition to continue to do your part.  The people of Nicoya call this their “plan de vida” – life plan.

Beyond that, it’s good to remember the basics.  So: drink lots of water, exercise, plan for the future… perhaps a trip to Costa Rica!  

Start planning a relaxing and healthy trip to Costa Rica with Asuaire.

Asuaire

Entradas recientes

Asuaire’s journey to Net Zero: A Process in the making

In today's time, as the urgency to tackle climate change grows, companies face a crucial…

1 year hace

El viaje de Asuaire hacia Net Zero: un proceso en desarrollo

En la actualidad, a medida que aumenta la urgencia de abordar el cambio climático, las…

1 year hace

Travelling as a couple, the best destinations

The countries of Central America are very diverse, and full of ideal destinations if you…

5 years hace

Tips for travelling solo

Travelling solo is always a good idea, especially if you are planning a trip to…

5 years hace

The best destinations to visit in this 2020

A new year has begun. This is the perfect time to set new goals and…

5 years hace

Tips for travelling to Central America

If it’s nearly time for your long-awaited holiday and you’re considering the best season to…

5 years hace