Stand-Up Paddle Surf Instruction

2 hours


The Stand-Up Paddle Surf Instruction Tour will take place at Garza beach, a superb and calmed water spot set around 15 minutes south of Nosara.

This small town, maybe the perfect representation of the simplicity and daily joy of the Costa Ricans.

With its charming bay, outer reefs, and secret beaches for you to explore, this SUP tour at Garza beach is an outstanding experience.

This sport is easy to learn, and the tours can be personalized to match any skill level.

In the activity of the Stand-Up Paddle Surf instruction tour, the focus is on all water safety guidelines, surfing ethics, techniques to paddle, and an induction to the SUP Surf for novices, intermediate and advanced.

During the theoretical section of our Stand-Up Paddle Surf, the focus is on water security, which is essential. You will also learn the ethical principles of surfing, and techniques to dodge under the wave.

Starters must know all this information before going to the water.

Once in the water, you will be in the fun part of the tour, applying what you are learning.

If you are already a SUP surfer, the emphasis is on ways to improve your technique and of course, help you to have fun on more massive waves.

Garza beach is the preferred place for this experience, with its calm sea conditions constant throughout the year, as well as the mountains scenery that can be seen from the sea.

Dependent on the weather and water conditions, the experience of paddling in the sea will be adapted to your level and that of your group.

Throughout the trip, you will increase your understanding of the ocean, and experience its vibrant waters, improving your standing rowing skills and confidence.

It is important to note that this tour is dependent on ocean conditions, and safety is a primary concern.

Together with close by preserves like the Nosara Wildlife Reserve and the Ostional National Refuge opportunities to see marine wildlife are many: Dolphins, various species of sea turtles, manta rays, and even whales can be seen from your paddleboard.

This is an excellent activity for families, adventure fans, and water sports lovers.

It is essential to take into consideration that this activity only takes place at low tide.

What’s included

  • Bilingual Guide
  • Tours are led by an instructor, who will provide instructions for both, stand up paddle and kayak in the open sea.
  • Round Trip Transportation
  • From Nosara area – some restrictions apply
  • Snack
  • Seasonal fruits and coconut water

What to bring

  • Swimsuit
  • Rashguard for sun protection
  • Towel
  • Sunscreen
Booking Tour

Stand-Up Paddle Surf Instruction

from US $ 111
Travel date
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Number of people
Adults (18+)
Children (3 - 11)
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2 hours
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Booking Tour

Stand-Up Paddle Surf Instruction

Dom, 24 2019
1 (1 Adultos)
Total $4255
Free cancellation up to 72 hours
Reserved by
Josue Quesada
(+506) 7111 00 31
Pick up
Heredia, Costa Rica

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Booking Detail
Total US $ 111
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